Pasta with Pea Sauce is a classic Italian dish that brings together simple ingredients to create a delicious and comforting meal. Whether it’s the creamy pasta with the sweet peas or the flavour from the parmesan cheese, I am sure you will love this recipe!
Key Highlights
- Pasta e Piselli is a classic Italian comfort food dish that combines pasta and peas in a simple hearty meal
- This recipe uses simple ingredients like frozen peas, pasta, onion, garlic, and parmesan cheese
- The recipe is easy to make and can be customized with different variations and additions, such as adding fresh herbs or using your favourite pasta shape
- The step-by-step cooking guide provides easy instructions for preparing the ingredients, cooking the pasta and peas, and combining everything for the final dish.
- Tips and tricks are included to help you achieve the perfect texture and flavour, such as choosing the right type of pasta and adjusting the cooking times for different pasta shapes.
Originating from the southern Italian province of Naples, pasta e piselli is a staple in Italian cuisine. It is a “soupy pasta,” which are dishes that lie somewhere between pasta and soup. It is a perfect example of cucina povera, or “poor kitchen” cooking, where simple ingredients are used to create flavourful and satisfying meals.
This easy pasta recipe uses frozen peas, ditalini pasta, onion, garlic, and parmesan cheese to create a dish that is both hearty and delicious. The pasta is cooked until al dente, which means it is cooked until it is still firm to the bite, giving it a satisfying texture.
Essential Ingredients for Authentic Italian Pasta with Pea Sauce
Pasta piselli is a simple dish that requires only a few essential ingredients to create a great tasting meal. Here are the key ingredients you will need:
- Pasta: Ditalini pasta or any small pasta shape works well in this dish.
- Peas: Fresh or frozen peas can be used, depending on availability. They add a touch of sweetness to the dish.
- Olive oil: Extra virgin olive oil is used for sautéing the onions and garlic and adds a rich and fruity flavour to the dish.
- Parmesan : I like to use parmesan in this recipe as I always have it in the fridge, but you can also use grated pecorino romano cheese
These simple ingredients come together to create a dish that is both delicious and comforting. It’s a great recipe for using pantry staples and is the perfect meal for a cold day.
Choosing the Right Type of Pasta
When making pasta with pea sauce, it’s important to choose the right type of pasta to ensure the best texture and taste. Here are some tips for selecting the perfect pasta:
- Ditalini pasta: This soup pasta is commonly used in pasta e piselli. Its small size allows it to cook evenly and absorb the flavours of the dish.
- Other small pasta shapes: If you can’t find ditalini pasta, you can use other small pasta shapes like tubetti, small macaroni, or shells.
- Cooking time: Cook the pasta until it is al dente, which means it is cooked until it is still firm to the bite. This ensures that the pasta retains its shape and texture in the final dish. I love al dente pasta!
Fresh vs. Frozen Peas: Which to Use?
When making italian pasta peas, you have the option of using fresh or frozen peas. I always make this recipe with frozen peas as I always have them in the freezer. Frozen peas are great quality and much easier to find!
Fresh peas have a slightly sweeter and more vibrant flavour compared to frozen peas. They also have a firmer texture, which can add a pleasant crunch to the dish. However, fresh peas require more preparation, as they need to be shelled and cooked before using.
Frozen peas are convenient and readily available year-round. They are picked at their peak ripeness and then quickly frozen, which helps to preserve their flavour and nutrients. You don’t even need to thaw them, you can just chuck them right in the dish.
Whether you choose fresh or frozen peas, both options will add a burst of sweetness and colour to your pasta with pea sauce.
Key Herbs and Spices
Adding herbs and spices to your pasta e piselli can elevate the flavour and make the dish even more delicious. Here are some key herbs and spices to consider:
- Fresh herbs: Fresh parsley and basil are commonly used in pasta e piselli to add freshness and a hint of herbaceous flavour. Chop the herbs finely and sprinkle them over the dish before serving.
- Red pepper flakes: If you like a little heat, add a pinch of red pepper flakes to the dish. This will add a subtle kick and enhance the overall flavour. I like to add this to my pasta and peas.
- Black pepper: Freshly ground black pepper can be added to taste, adding a mild heat and complexity to the dish.
How To Make Italian Pasta with Pea Sauce
Here is a step-by-step guide to cooking pasta e piselli:
- Dice the onion and grate the parmesan cheese.
- Heat a large pot or dutch oven to a touch less than medium heat and add 1/2 cup of extra virgin olive oil and the onions. Cook the onions for 5-7 minutes until very soft. The idea is to soften them, not to get any caramelization so keep that heat low.
- Add the red pepper flakes and cook for another 30 seconds.
- Add water, salt, and frozen peas, and bring the mixture to a boil.
- Mash some of the peas against the side of the pot with a wooden spoon to help them burst and release their flavour
- Add the ditalini pasta and cook until al dente, stirring frequently, adding more water if required.
- Remove the pot from the heat and add the grated cheese. Taste test and add salt and pepper as needed.
- Serve the pasta e piselli in bowls with a drizzle of extra virgin olive oil and more grated parmesan.
Prepare Your Ingredients
Properly preparing your ingredients is key to a successful pasta e piselli. Here are some tips for preparing the essential ingredients:
- Extra virgin olive oil: Heat the olive oil in a large pot or pan over medium heat before adding the onions. This will help to infuse the oil with flavour and create a rich base for the dish.
- Fresh herbs: Finely chop the fresh herbs before adding them as a garnish to the finished dish. This will add a pop of freshness and colour to the pasta e piselli.
- Large onion: Dice the large onion into small pieces for even cooking and distribution throughout the dish. This will ensure that the onion flavour is evenly mixed throughout the pasta.
Simmering Peas to Perfection
Simmering the peas to perfection is an important step in creating a delicious pasta e piselli. Here are some tips for simmering the peas:
- Peas recipe: Add the frozen peas to the pot and simmer them until they are cooked through but still retain their vibrant green color. This will ensure that the peas are tender and flavorful.
- Vegetable stock: If you prefer a more flavourful broth, you can use vegetable stock instead of water. The stock will add depth and richness to the dish.
- Medium heat: Simmer the peas over medium heat to maintain a gentle simmer. This will prevent the peas from becoming mushy or overcooked.
Combining Ingredients for the Final Dish
Combining the ingredients for the final dish is the last step in creating a delicious pasta e piselli. Here are some tips for combining the ingredients:
- Grated cheese: Add grated cheese to the pasta and peas and stir until it is melted and combined. The cheese will add richness and flavour to the dish.
- Drizzle of extra virgin: Finish the dish with a drizzle of extra virgin olive oil for added flavour and richness. This will enhance the overall taste of the pasta e piselli.
Pro Tips for the Perfect Italian Pasta and Peas
Here are some pro tips for achieving the perfect Italian pasta and peas:
- Use a combination of grated Parmigiano Reggiano and Pecorino Romano for a more complex flavour profile.
- Taste test the pasta and peas before adding the grated cheese and adjust the seasonings as needed.
- Cook the pasta until it is just al dente to ensure that it doesn’t become mushy or overcooked.
Adjusting Cooking Times for Different Pasta Shapes
Different pasta shapes may require different cooking times to achieve the perfect texture. Here are some tips for adjusting the cooking times:
- Check the cooking time on the package of the pasta you are using and cook it for about 2 minutes less than the recommended time. This will ensure that the pasta is still slightly firm to the bite (al dente).
- Smaller pasta shapes like ditalini or small shells will cook more quickly, while larger shapes like rigatoni or penne may take a bit longer.
- Taste the pasta to determine if it is cooked to your desired level of doneness. It should be tender but still have some bite to it.
Secrets to a Rich and Flavourful Sauce
Creating a rich and flavorful sauce is key to a delicious pasta e piselli. Here are some secrets to achieving a tasty sauce:
- Add tomato paste to the dish to create a rich and savoury base for the sauce. The tomato paste will add depth and complexity to the flavours.
- Stir in some grated Parmesan cheese to add a creamy and cheesy element to the sauce. The cheese will melt and create a luxurious texture.
- Taste the sauce before serving and adjust the seasonings as needed. Add more salt, pepper, or red pepper flakes to suit your taste preferences.
Serving Suggestions and Pairings
Pasta e piselli is a versatile dish that can be enjoyed on its own or paired with other dishes and wines. Here are some serving suggestions and pairings:
- Side dishes: Serve pasta e piselli as a main course or as a side dish with grilled chicken, roasted vegetables, or a fresh green salad.
- Wine pairings: Pair pasta e piselli with a light and fruity red wine like a Chianti or a crisp white wine like a Pinot Grigio. The acidity of the wine will complement the flavours of the dish.
- Create an Italian dining experience by serving the pasta e piselli with some crusty bread, olives, and antipasti.
Ideal Side Dishes to Complement Your Meal
To complement your pasta e piselli, here are some ideal side dishes that will enhance your meal:
- Pancetta recipe: Serve some crispy pancetta on the side to add a salty and savoury element to the dish. The pancetta will provide a contrast in texture and flavour.
- Italian sausage: Grill or sauté some Italian sausage and serve it alongside the pasta e piselli. The sausage will add a hearty and savoury component to the meal.
- Roasted vegetables: Roast a variety of vegetables like carrots, zucchini, and bell peppers and serve them as a side dish. The roasted vegetables will add extra colour, flavour, and nutrition to the meal.
Recipe Variations to Explore
While the classic pasta e piselli recipe is delicious on its own, there are several variations and adaptations that you can explore. Here are some ideas:
- Vegan and Vegetarian Adaptations: Substitute the pancetta with vegan bacon or omit it altogether for a vegan version of the dish. Add extra vegetables like roasted red peppers or sautéed mushrooms for a heartier meal.
- Incorporating Additional Proteins: Add cooked Italian sausage or diced chicken breast for a heartier and more protein-filled meal. You can also use chicken stock instead of water for a richer flavour.
Storing and Reheating Italian Pasta with Pea Sauce
If you have leftovers of Italian pasta peas, you can store them in an airtight container in the refrigerator. Leftovers will keep for up to 3 days. To reheat, simply transfer the Italian pasta with pea sauce to a small saucepan and heat over low heat until warmed through. If the pasta seems dry, you can add a splash of water or broth to loosen it up. Enjoy the leftovers within the recommended time frame for the best taste and quality.
Best Practices for Freshness
To keep your Italian pasta peas fresh and flavorful, it’s important to follow best practices for storing and reheating leftovers. Here are some tips:
- Store leftovers in an airtight container to prevent air from entering and causing the dish to spoil.
- Refrigerate the Italian pasta and peas promptly after cooking to maintain their freshness and quality.
- Use leftovers within 3 days for the best taste and texture.
Tips for Reheating Without Losing Texture
When reheating Italian pasta and peas, it’s important to take steps to preserve its texture and prevent it from becoming mushy. Here are some tips:
- Heat the pasta e piselli over low heat to ensure even heating and prevent the pasta from becoming overcooked.
- Stir the pasta e piselli gently while reheating to distribute the heat evenly and prevent the ingredients from clumping together.
- If the Italian pasta and peas seems dry after reheating, you can add a splash of water or broth to moisten it.
Frequently Asked Questions
Can I Substitute Other Vegetables for Peas?
Yes, you can substitute other vegetables in Italian pasta and peas. Some popular alternatives include broccoli, spinach, or zucchini. Choose vegetables that cook quickly and complement the other flavours in the dish. Experiment with different combinations to create your own unique version.
Try Another Recipe
Easy Pasta with Pea Sauce
Equipment
- 1 dutch oven
- 1 wooden spoon
- 1 chefs knife
- 1 chopping board
- 1 glass measuring jug
Ingredients
- 200 g ditalini pasta
- 2 tbsp extra virgin olive oil
- 1 medium onion
- ½ tsp dried red chilli flakes
- 400 ml water (or chicken stock)
- 200 g frozen peas
- 60 g grated parmesan cheese
Instructions
- Begin by chopping the onion and cooking on medium-low heat in extra virgin olive oil to soften – around 5 minutes or so
- Add the chilli flakes and heat for around a minute
- Add the frozen peas and water and bring up to a boil, then reduce to a simmer
- Mash some of the peas against the side of the pot with the back of the wooden spoon to release their flavour into the broth
- Add the pasta and stir regularly at a gentle simmer for around 10 minutes
- Once the pasta is ready (al dente) and almost all the water has been absorbed by the pasta, add the cheese and stir well to create a sauce that coats the pasta
- Serve in pasta bowls with some extra grated parmean and a drizzle of extra virgin olive oil