Chop onions, red pepper and garlic
Gently sauté onions and peppers for around 5 mins to soften over medium heat, then add garlic and chilli
Cook for a minute then add the spices and cook spices out for a couple of minutes before adding the tin of tomatoes
Stir and simmer gently for a few minutes
Makes holes for eggs to poach in the tomato sauce. Add each egg to a sieve if necessary to drain away any watery egg white before adding to each hole, then cover the pan with a lid or plate and cook for between 5-8 minutes for runny egg yolks or until eggs are done to your liking
Season the eggs with salt and pepper and garnish with fresh parsley and coriander then serve